trust yourself.

you've got what it takes to make positive change and it's okay to lean on me.

30 days of gratitude

'My gratitude journal' is your cue to to slow down, tune out the noise, and actually see the good stuff that's already happening in your life. 5 minutes is all you need to start the 30 day challenge today!

how I can help

I don't have all the answers (I wish), but with my proven CBT techniques, health & wellness coaching experience and virgo superpowers, I will guide you towards finding the answers for yourself, in good time.

let the music heal your soul

Discover Calm&Courage a music space to find playlists curated for reflection, release, and every emotion you're feeling right now. Because healing isn't always loud—sometimes it's a song that finally gets you.

A musical note made of red lights

A musical note made of red lights

START LISTENING ON SPOTIFY

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eBooks for well-being

We can't control when hard times will strike (ouch), but we can learn healthy coping skills and mindset shifts, to get us through the seasons as they come and go.

SEE YOUR NEXT READ

eBooks for well-being

We can't control when hard times will strike (ouch), but we can learn healthy coping skills and mindset shifts, to get us through the seasons as they come and go.

SEE YOUR NEXT READ

Get busy living!

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"Connection is the answer. Connection with your body, your heart and soul, your tribe, the planet, the Divine. It's all about connection".

– Donna Lancaster

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Get busy living!

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